Self Care is NOT selfish. You shouldn't feel bad about taking some time to yourself. Taking care of your mind and body is an incredibly important part of living a happy and healthy life. Spending just 30 minutes a day can have a major impact on your quality of life.
Self Care Ideas
- Take a long bath
- Read a book
- Take a hike
- Listen to your favorite music
- Meditate
- Walk through the park or beach
- Crafting or Sewing
- Taking a nap
You can do anything you like during your 'me' time that makes to feel at peace. You'll find if you spend a few hours a day on yourself, you'll reduce stress, feel more confident and happier.